Jan
7
to Feb 11

6 Week Handstand Series - With Alekslighthouse

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  • Google Calendar ICS

The Handstand Series-

Handstand group training with guidance, drills, and practice that actually stickS

lETS DO THIS!- sIGNUP HERE

What you get:

-Weekly guided handstand practice

-TIME-TESTED DRILLS THAT WILL TEACH YOU HOW TO BALANCE

-Personalized feedback & small group coaching

NEXT SERIES STARTING JANUARY 7TH!!

SCHEDULE & PRICING:

Full 6-Week Series: $120 Best value – commit early & save ($20/class)

Late Join / Prorated $25/class: Join anytime – price adjusts for remaining weeks *only applies to weeks 2-4! Come in person, we’ll set you up.

Drop-In : $30 Flexible option if you can’t commit to the full series! (Sign up for this option in the classes tab)

Whos it for?

Whether you’re just starting to kick up or refining your freestanding balance — this series meets you where you are.

You’ll get personalized feedback, steady progress, and a crew that’s got your back (and your upside-down self)

See you there! Signup here
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Jan
8
to Feb 12

6 Week Muscle-up Series - With Alekslighthouse

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  • Google Calendar ICS

The Muscle-up Series:

TO creating a new foundation of bodyweight strength, and community

Lets go! - Signup here

What you get:

  • Weekly training focused on ring muscle-up progress

  • Foundational strength through chin-ups and dips, and increased muscle mass.

  • Feedback & coaching every session

  • Supportive small-group environment

NEXT SERIES STARTS JANUARY 8TH!!

SCHEDULE & PRICING:

Full 6-Week Series: $120 Best value – commit early & save ($20/class)

Late Join / Prorated $25/class: Join anytime – price adjusts for remaining weeks *only applies to weeks 2-4! Come in person, we’ll set you up.

Drop-In : $30 Flexible option if you can’t commit to the full series! (Can sign up for that in the classes tab)

Time to get strong- signup
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Learning To Human Workshop
Dec
7
to Dec 8
Workshops

Learning To Human Workshop

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  • Google Calendar ICS

DATES/TIMES:

DEC 7TH: 12PM-7PM

DEC 8TH: 9AM-4PM

*Both days will have a 1 hour food break

Sign-up!

Over the last 10 years

Erdi has deep dived into varied training disciplines including (but not limited to) bodyweight strength, handbalancing and flexibility.

In this workshop he will be covering these fundamentals and blueprints he deems to be most important and worth investing your time into so you can build an efficient practice and be sure you’re on the gains train for a long time coming.

HANDSTANDS:

Learn everything you need

to actually handstand so you don’t waste time on unnecessary drills.

We’ll be covering:

  • How to balance

  • What handstand specific strength is required and how to build it

  • How much flexibility is really needed to handstand and how to assess if you have enough

  • How to progress towards the press to Handstand

Flexibility:

We’ll be covering these 5 areas of flexibility and how to develop them while also building strength in the ranges, allowing you to use them in your other practices:

  • Pike

  • Front Splits

  • Bridge

  • Middle Splits

  • Pancake

Bodyweight Strength Training

Covering the 4 main planes of movement

for the upper body and how to progress efficiently

  • Vertical Pulling + Pushing (The Chin-up and Handstand Push-up and their regressions and progressions)

  • Horizontal Pulling + Pushing (The Row and the Push-up and their progressions onto the gymnastic rings)

Sign-UP!

DATES/TIMES:

DEC 7TH: 12PM-7PM

DEC 8TH: 9AM-4PM

*Both days will have a 1 hour food break



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Workshop with Muevo Chris and Alekslighthouse
Aug
31
to Sep 1

Workshop with Muevo Chris and Alekslighthouse

  • Center for Balanced Training (map)
  • Google Calendar ICS

Join us for our first workshop!

Covering how to handstand, get more flexible and achieve great feats of bodyweight strength

Saturday August 31 12pm-6pm

Sunday September 1st 10am-4pm

(with one 30 minute break for lunch)

Price:

1 DAY: $100

2 DAYS: $150

Sign-up!

DAY 1: Beginner Handstand + Flexibility

  • All levels welcome

  • Handstand Session: Covering basic handstand concepts such as alignment, balance, strength development and how to progress long-term in your practice.

  • Flexibility session: Covering the main positions to master lower body flexibility - front splits, middle splits, pike, and pancake. You’ll receive individualized feedback and specific exercises to help you unlock new levels of flexibility

DAY 2: Beginner Handstand + Bodyweight Strength

  • All levels welcome

  • Handstand Session: A recap on day 1 and an introduction of new variations of familiar exercises to help you perfect your kick up, balance, and press to handstand.

  • Strength Session: With a main focus on learning how to muscle up we’ll cover all you need to know about pulling and pushing strength to master your body weight

Sign-Up!
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Balancing the Equation Seminar
Aug
17
to Aug 18

Balancing the Equation Seminar

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  • Google Calendar ICS

Weekend Course in San Diego on hand balance, acrobatics, and flexibility development.
This course will be a mix of theory and practice and will be focused on offering different perspectives towards helping learn acrobatic skills as an adult.
Please note that the topics listed below are only general guidelines. Each course that I teach is unique as the content is ultimately governed by the group and the type of facility we have available.

The course will run two days with each day consisting of 2 3-hour sessions with a 2-hour lunch break in between. This course is welcome to all levels of ability.

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Autism Fitness Level 1 Certification
Apr
27
to Apr 28

Autism Fitness Level 1 Certification

  • Center For Balanced Training (map)
  • Google Calendar ICS

In Level 1, you’ll uncover the complex intersection of Applied Behavior Analysis, Learning Styles & Systems in Education and Exercise Sciences, that together forms the underlying functional framework of Autism Fitness. You’ll explore Autism – the medical history, symptoms, and evidence based strategies to overcome known developmental deficits, plus unique ways to adapt fitness programming to meet these unique needs. There is no other training like this in the world and a must if you’re planning or already are bringing fitness programs to those with autism. Eric Chessen’s Autism Fitness Certification is the culmination of Autism Fitness programming strategies tested, implemented, and refined over a decade.

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