DATES/TIMES:
NOV 7TH: 12PM-7PM
NOV 8TH: 9AM-4PM
*Both days will have a 1 hour food break
EARLY BIRD ENDS OCTOBER 8TH!
Learn from over a decade of experience
Erdi has spent the last 10 years studying bodyweight strength, handbalancing, and flexibility. During this workshop, he’ll share the fundamentals and training frameworks that will help you build a more efficient, sustainable practice.
HANDSTANDS:
Learn everything you need to actually handstand so you don’t waste time on unnecessary drills.
We’ll be covering:
How to balance
What handstand specific strength is required and how to build it
How much flexibility is really needed to handstand and how to assess if you have enough
How to progress towards the press to Handstand
Flexibility:
We’ll be covering these 5 areas of flexibility and how to develop them while also building strength in the ranges, allowing you to use them in your other practices:
Pike
Front Splits
Bridge
Middle Splits
Pancake
Bodyweight Strength Training
Covering the 4 main planes of movement for the upper body and how to progress efficiently
We’ll be covering:
The Chin-up and Handstand Push-up and their regressions and progressions
The Muscle-up and strength on the gymnastic rings
EARLY BIRD ENDS OCTOBER 8TH!
DATES/TIMES:
NOV 7TH: 12PM-7PM
NOV 8TH: 9AM-4PM
*Both days will have a 1 hour food break