Classes & Training
Training happens through structured series focused on real progress in strength, flexibility, and handstands.
What is a series?
This short video explains how our training series are structured and what to expect.
What We Train
Handstands:
The backbone to our gym and the stepping stone to achieving incredible skills
Bodyweight Strength:
Develop strength and coordination through progressive bodyweight training.
Flexibility:
Expand your usable range of motion so your body moves better and supports stronger skills.
Series Structure
Weekly coached classes
Progressive skill development
Small group training (12 people per series)
Designed for long term progress
Joining a Series Late
If a series has already started, you may still be able to join depending on your level.
Reach out via email: Info@centerforbalancedtraining.com
Or message us on instagram @alekslighthouse
Start here
Start With a Free Sunday Handstand Class
The best way to experience the gym and see if it’s a good fit is to attend a free class.
Current Series
Handstand Series
NEXT SERIES START DATE: July 1st/July 3rd
SCHEDULE:
-Wednesdays at 7:00AM: 12 spots remaining
-Fridays at 7:00am: 12 spots remaining
-Fridays at 6:00pm: 12 spots remaining
Who’s it for:
-You want to achieve your first handstand
- You want to improve your existing handstand
-You want to join an epic crew
REGISTRATION OPENS MONDAY JUNE 15TH
Bodyweight Series
NEXT SERIES START DATE: jULY 2ND
SCHEDULE:
-Thursdays 7:30am 12 SPOTS REMAINING
Who’s it for:
-You want to unlock your first chinup/dip
- You want to get your first ring muscleup
-You want to learn bodyweight skills on the rings
REGISTRATION OPENS MONDAY JUNE 15TH
Flexibility Series
NEXT SERIES START DATE: JUNE 29TH
SCHEDULE:
-MONDAYS 7:00am 12 SPOTS REMAINING
Who’s it for:
-You want to improve your forward fold/pancake/middlesplits
- You want to LEARN NEW TECHNIQUES TO INCREASE YOUR RANGe OF MOTION
-You want to join an epic crew
REGISTRATION OPENS MONDAY JUNE 15TH