Classes & Training

Training happens through structured series focused on real progress in strength, flexibility, and handstands.

 

What is a series?

This short video explains how our training series are structured and what to expect.

What We Train

Handstands:

The backbone to our gym and the stepping stone to achieving incredible skills

Bodyweight Strength:

Develop strength and coordination through progressive bodyweight training.

Flexibility:

Expand your usable range of motion so your body moves better and supports stronger skills.

Series Structure

  • Weekly coached classes

  • Progressive skill development

  • Small group training (12 people per series)

  • Designed for long term progress

Joining a Series Late

If a series has already started, you may still be able to join depending on availability.

  • Reach out via email: Info@centerforbalancedtraining.com

  • Or message us on instagram @alekslighthouse

Start here

Start With a Free Sunday Handstand Class

The best way to experience the gym and see if it’s a good fit is to attend a free class.

Try the free class

Current Series

*Series will only be 5 weeks this round, to account for thanksgiving.

Handstand Series

NEXT SERIES STARTING: Week of NOVEMBER 9TH

SCHEDULE:

-Mondays at 7:00pm: 11 SPOTS REMAINING

-Wednesdays at 7:00AM: 10 SPOTS REMAINING

-Fridays at 7:00am: 11 SPOTS REMAINING

-Fridays at 6:00pm: 10 SPOTS REMAINING

Who’s it for:

-You want to achieve your first handstand

- You want to improve your existing handstand

-You want to join an epic crew

REGISTRATION OPENS MONDAY NOVEMBER 2ND

Bodyweight Series

NEXT SERIES STARTING: NOVEMBER 12TH

SCHEDULE:

-Thursdays 7:30am: 8 SPOTS REMAINING

Who’s it for:

-You want to unlock your first chinup/dip

- You want to get your first ring muscleup

-You want to learn bodyweight skills on the rings

REGISTRATION OPENS MONDAY NOVEMBER 2ND

Flexibility Series

NEXT SERIES STARTING: NOVEMBER 9THH

SCHEDULE:

-MONDAYS 7:00am 10 SPOTS REMAINING

Who’s it for:

-You want to improve your forward fold/pancake

- You want to LEARN NEW TECHNIQUES TO INCREASE YOUR RANGe OF MOTION

-You want to join an epic crew

REGISTRATION OPENS MONDAY NOVEMBER 2ND