Join AleksLighthouse For An Epic Handstand Weekend!
This weekend workshop is structured as a two-day event that will be suited for new and already practiced participants.
Weekend Learning Objectives:
Understand exactly what creates a handstand
Learn all the things you need to be doing while upside
The main exercises you need to develop in order to handstand
How to structure your handstand training
Press to handstand prerequisites
DAY 1: THE FUNDAMENTALS
(Saturday, January 10 4:00PM- 6:00PM)
On day 1 we will focus on the fundamental understanding of the practice.
TOPICS COVERED
Understanding of the handstand practice
How much flexibility you really need to handstand
How to create balance
How to kick-up into a handstand
Relevant beginner handstand drills and exercises
Individual training with feedback
Summary and Q&A
DAY 2: After balance, where do you go from here?
(Sunday, January 11 11:00AM-1:00PM)
TOPICS COVERED
Recap of Day 1
Shape coordination
Pike and pancake flexibility and compression
Press work
Individual training and feedback
How to apply this to your own practice
Summary and Q&A
WHICH DAY SHOULD I SIGN UP TO?
The weekend workshop is meant as a two-day event.
However, if you are unable to attend both days you can sign up for 1 day only
Day 1 is more focused on introductory concepts of the handstand.
Day 2 is a continuation of day one expanding on the practice and where it can go.