Our Trainers


All of our trainers share the same movement philosophy: fun, functional, and safe. Each one comes from a rich background where they not only talk the talk, but walk the walk. They understand that no two bodies are alike and will work with you to get you to your fitness goals at the right pace.

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Anthony Roumell

Jiu-Jitsu, Self Defense
Yoga and Inversions
Corrective Exercise

Anthony can often be found tricking on the slackline, rolling on Jiu-Jitsu mats, or getting some serious father-daughter time... or some combination of the above! His enthusiasm is contagious and leaves a positive energy with you all day long.

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Mike Nguyen

Weight Loss and Nutrition
Sports Injury Rehab
Physique Transformation

Mike transforms countless clients—both in-person, in the San Diego area, and online, throughout the United States—using individualized programs. Changing your life for the better in every way inside and out is what Mike is all about.

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Daniel Chavez

Gymnastic Strength
Golf Specific Training

From living and breathing golf in his youth, he found his ultimate passion for Gymnastic Strength Training in 2010. His thorough understanding of movement gives you the practical and applicable progressions for your goals.

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Wendy Lauren

Strength and Endurance
Fitness & Nutrition
Climbing & Aerial Specific

Wendy is addicted to rock climbing, aerial arts, and peanut butter. She loves studying complicated movements and making them her own. During individual sessions, she also trains alongside you, so you never feel like you’re working out alone.

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Ted Breslow

Bodyweight Training
Sports Conditioning
Strength & Resistance

Former collegiate track athlete, Ted's current focus has been bodyweight training and movement fundamentals. He's passionate about applying his experience to helping you develop safe and functional movement.


Marissa DeParto

Soccer Specific
Nervous System Balancing

Marissa is a former collegiate soccer athlete who found a passion for mastering her bodyweight. She loves progressing toward new movements and helping clients find their strength. Marissa also works as a Reactivation Specialist where she helps manage stress and pain through balancing the nervous system.