Six Weeks of California Strong

with the CBT Swole Sisters

Handstand Mobility
w/ Marissa DeParto

This handstand program is great for all levels and will help improve your wrist, shoulder, core and hip flexor strength while working towards your straight line. Handstand training is fun and challenging all at once and is a great way to create a strong centered core, enhanced balance and control in your body. As a self taught handbalancer, my goal is to make your journey smoother by providing efficient progressions to strength all aspects of your handstand..

HIITs
w/ Sierra Handley

I love HIIT supersets because it helps me get superwoman strong while getting that intense sweat!

Booty Building
w/ JoAnna Arnold

Out of all the muscle groups I love training the glutes most and have devoted a lot of time to learning a variety of exercises for this muscle group.  My program will teach you the basics for booty building and how to program a variety of exercises/rep ranges to get effective results. Whether you want to build a booty or simply want to strengthen your glutes for a better squat and deadlift-this program will allow you to achieve both!

Skin the Cat Progressions
w/ Wendy Lauren

Skin the Cat was my gateway movement into calisthenics, eventually leading me into gymnastic strength training. The fundamental skills, strength, and body control from breaking down this movement allowed me to pursue one of my greatest joys, aerial acrobatics. This taster program lays out the warm ups, mobility work, and gradual progressions step by step to get you feeling confident upside down and off the ground.