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    <loc>https://www.centerforbalancedtraining.com/events/2026/4/11/cbt-bbq-bash-potluck</loc>
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    <lastmod>2026-03-22</lastmod>
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      <image:title>Events - CBT BBQ BASH (Potluck) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.centerforbalancedtraining.com/events/2024/11/25/handstand-bootcamp</loc>
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    <lastmod>2026-02-05</lastmod>
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      <image:title>Events - 6 Week Handstand Series - With Alekslighthouse - The Handstand Series-</image:title>
      <image:caption>Handstand group training with guidance, drills, and practice that actually stickS</image:caption>
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      <image:title>Events - 6 Week Handstand Series - With Alekslighthouse - What you get:</image:title>
      <image:caption>-Weekly guided handstand practice -TIME-TESTED DRILLS THAT WILL TEACH YOU HOW TO BALANCE -Personalized feedback &amp; small group coaching</image:caption>
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      <image:title>Events - 6 Week Handstand Series - With Alekslighthouse - Whos it for?</image:title>
      <image:caption>Whether you’re just starting to kick up or refining your freestanding balance — this series meets you where you are. You’ll get personalized feedback, steady progress, and a crew that’s got your back (and your upside-down self)</image:caption>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/events/2024/7/25/bodyweight-bootcamp-wpb9z-6njt5</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
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      <image:title>Events - 6 Week Muscle-up Series - With Alekslighthouse - The Muscle-up Series:</image:title>
      <image:caption>TO creating a new foundation of bodyweight strength, and community</image:caption>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/events/2024/6/22/alekslighthousemuevo-chris-workshop</loc>
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    <lastmod>2024-08-09</lastmod>
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      <image:title>Events - Workshop with Muevo Chris and Alekslighthouse - Join us for our first workshop!</image:title>
      <image:caption>Covering how to handstand, get more flexible and achieve great feats of bodyweight strength</image:caption>
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    <loc>https://www.centerforbalancedtraining.com/events/2024/2/3/handstand-weekend-workshop-with-ulrikonhands-z8c6x</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
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      <image:title>Events - Handstand Workshop with UlrikonHands! (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/c8600e2a-bb75-4acc-80f5-b4b8e03c06b0/DSC_6521.jpg</image:loc>
      <image:title>Events - Handstand Workshop with UlrikonHands! (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/540e6047-7f3e-45ea-99d1-cd7b52b2d3de/DSC_6036.jpg</image:loc>
      <image:title>Events - Handstand Workshop with UlrikonHands! (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/events/2024/12/7/learning-to-human-workshop</loc>
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    <lastmod>2024-09-09</lastmod>
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      <image:title>Events - Learning To Human Workshop - Over the last 10 years</image:title>
      <image:caption>Erdi has deep dived into varied training disciplines including (but not limited to) bodyweight strength, handbalancing and flexibility.</image:caption>
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      <image:title>Events - Learning To Human Workshop - Learn everything you need</image:title>
      <image:caption>to actually handstand so you don’t waste time on unnecessary drills. We’ll be covering:</image:caption>
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      <image:title>Events - Learning To Human Workshop</image:title>
      <image:caption>Covering the 4 main planes of movement for the upper body and how to progress efficiently</image:caption>
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    <lastmod>2025-12-11</lastmod>
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      <image:title>Events - Handstand Workshop with Alekslighthouse! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1719877487278-ZFUP1X52KVNCRZ19YCK6/2023.07.09+Handstand+Workshop-17+%282%29.jpg</image:loc>
      <image:title>Events - Handstand Workshop with Alekslighthouse! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/67e18fbc-cb2c-40c6-abc3-2b06d248f207/ppl.jpg</image:loc>
      <image:title>Events - Handstand Workshop with Alekslighthouse! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/events/slacklinesunday</loc>
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    <lastmod>2019-09-29</lastmod>
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    <lastmod>2019-09-29</lastmod>
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    <loc>https://www.centerforbalancedtraining.com/events/balancingtheequation</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-24</lastmod>
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    <loc>https://www.centerforbalancedtraining.com/events/handstandmeetup</loc>
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    <lastmod>2019-09-29</lastmod>
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    <loc>https://www.centerforbalancedtraining.com/events/autism-fitness</loc>
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    <lastmod>2019-02-13</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/blog-example-heights</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-8cwnd</loc>
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    <lastmod>2016-07-25</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-j79xf</loc>
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    <lastmod>2016-07-25</lastmod>
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    <loc>https://www.centerforbalancedtraining.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-45g62</loc>
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    <lastmod>2016-07-25</lastmod>
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    <loc>https://www.centerforbalancedtraining.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-cd2e3</loc>
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    <lastmod>2016-07-25</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-7y3ke</loc>
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    <lastmod>2016-07-25</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-wadnj</loc>
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    <lastmod>2016-07-25</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-sbdbf</loc>
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    <lastmod>2016-07-25</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-488pj</loc>
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    <lastmod>2016-07-25</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/album-example-heights</loc>
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    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/new-index-1</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/a366366c-b369-4309-8a2c-91e08e409dbe/asasasas.jpg</image:loc>
      <image:title>Home - Who’s this gym for?</image:title>
      <image:caption>✔ You want to learn to handstand ✔ You want visible flexibility progress ✔ You want to build bodyweight strength ✔ You want to join an awesome community</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1773273157196-BNQMK28VGYIKEWGNIVUX/DSC05167+%281%29.JPG</image:loc>
      <image:title>Home - Start With a Free Sunday Handstand Class</image:title>
      <image:caption>The easiest way to experience the gym, meet the coaches, and try our training approach before committing to regular classes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1ffa72b5-856b-4f18-93c1-8410471715ef/Screenshot+2026-03-12+174046.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>“Whatever I've tried before, even with other coaches or classes, it wasn’t enough. Now I'm seeing real progress, as before I wasn’t.” -Peter</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/14110f9e-ef12-4d44-a8af-0b89fed9861e/photo_2024-02-28_17-09-23.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Amazing gym! I have been going here since moving to San Diego and love it! -Michelle</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/2a21ace8-5930-4716-ab29-c7b679338a5a/hsssssss.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>“This place is more than a gym, it’s become a community with great coaches and mentors that truly care about guiding my athleticism to a higher standard.” - Georgina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1546e74d-0161-4b75-84f2-1c5f2eaa84f3/Alex+C..jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Alex Cassidy Coach/ Class Operator Specializes in: Handstands, Flexibility, Bodyweight Strength</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/27b7b5f4-03f7-425f-8113-67baeb687b7f/CBT+Headshots-5.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Mike Nguyen Coach Specializes in: Weight Loss, Nutrition, Sports Injury Rehab Physique Transformation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/515141d8-5d8b-4f6a-a016-45685d3c57b9/CBT+Headshots-7.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Daniel Chavez Coach Specializes in: Gymnastic Strength, Mobility, Golf Specific Training</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerforbalancedtraining.com/about</loc>
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    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1529293745054-IZY0MAEX185O8YAFVJUI/J69A0043-Edit-2.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1529293769449-WK42W76DQPHD7OU98IHH/J69A0222.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1529293778275-8QJW6LXSPAYMBD2KR6A2/J69A0231.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1529293785335-6UTBLLQED5HXUR3BASGN/J69A0243.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1529293815208-8XFBA9N9D6HO8NP4FK9B/J69A0126.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1546e74d-0161-4b75-84f2-1c5f2eaa84f3/Alex+C..jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Alex Cassidy Coach/ Class Operator Specializes in: Handstands, Flexibility, Bodyweight Strength</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/515141d8-5d8b-4f6a-a016-45685d3c57b9/CBT+Headshots-7.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Daniel Chavez Coach Specializes in: Gymnastic Strength, Mobility, Golf Specific Training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/27b7b5f4-03f7-425f-8113-67baeb687b7f/CBT+Headshots-5.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Mike Nguyen Coach Specializes in: Weight Loss, Nutrition, Sports Injury Rehab Physique Transformation</image:caption>
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  </url>
  <url>
    <loc>https://www.centerforbalancedtraining.com/trainers</loc>
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    <lastmod>2025-10-24</lastmod>
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      <image:title>Trainers</image:title>
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    <image:image>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/988ce491-47dc-49b3-8ce3-beaa87653a5d/Alex.jpg</image:loc>
      <image:title>Trainers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/be35b32a-7409-483b-82f6-9883f914153e/Untitled+design+%2822%29.png</image:loc>
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      <image:caption>Training happens through structured series focused on real progress in strength, flexibility, and handstands.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1773357606609-BOX4YWH5FRCDDN4H3EIJ/2023.07.09+Handstand+Workshop-23.jpg</image:loc>
      <image:title>Classes - Start With a Free Sunday Handstand Class</image:title>
      <image:caption>The best way to experience the gym and see if it’s a good fit is to attend a free class.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/da315f24-3f02-4f6f-8f84-bd34a5bc9db6/DSC05167+%281%29.JPG</image:loc>
      <image:title>Classes - Handstand Series</image:title>
      <image:caption>Current Series STARTed APRIL 1ST!! SCHEDULE: -Wednesdays at 7:00AM (3 spots remaining) -Fridays at 7:00am (8 spots remaining) -Fridays at 6:00pm: (SOLD OUT) Whos it for: -You want to improve your existing handstand - You want to achieve your first handstand -You want to join an epic crew Spots available, reach out BELOW: Email: Info@centerforbalancedtraining.com Instagram: @ALEKSLIGHTHOUSE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/e136a74c-d44a-493c-bb4f-9e76f02e7793/IMG_2222.jpg</image:loc>
      <image:title>Classes - Muscle Up Series</image:title>
      <image:caption>Current SERIES STARTed April 2nd!! SCHEDULE: -Thursdays 7:30am (6 spots remaining) Whos it for: -You want to improve your ring muscleup - You want to achieve your first ring muscleup -You want to join an epic crew Spots available, reach out BELOW: Email: Info@centerforbalancedtraining.com Instagram: @ALEKSLIGHTHOUSE</image:caption>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/waiver</loc>
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    <lastmod>2020-05-05</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/terms-conditions</loc>
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    <lastmod>2018-06-29</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/calendar</loc>
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    <lastmod>2018-06-30</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/anthony-roumell</loc>
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    <priority>0.75</priority>
    <lastmod>2018-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1531612264125-PVA9PXDHWIY01FVP8YI4/CBT+Headshots-033.jpg</image:loc>
      <image:title>Anthony Roumell</image:title>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/ted-breslow</loc>
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    <lastmod>2018-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1531620446981-T4EATQ9FOGZJC1HN1O9P/CBT+Headshots-6.jpg</image:loc>
      <image:title>Ted Breslow</image:title>
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  </url>
  <url>
    <loc>https://www.centerforbalancedtraining.com/daniel-chavez</loc>
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    <lastmod>2018-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1531612191493-LS8U124QGUIPVFW3UKFI/IMG_1914.JPG</image:loc>
      <image:title>Daniel Chavez</image:title>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/wendy-lauren</loc>
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    <lastmod>2018-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1531612929367-I4DEYJ2K2GCF7AG4W81O/_CDS3451.jpg</image:loc>
      <image:title>Wendy Lauren</image:title>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/quote-1</loc>
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    <lastmod>2018-07-18</lastmod>
  </url>
  <url>
    <loc>https://www.centerforbalancedtraining.com/marissa-departo</loc>
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    <priority>0.75</priority>
    <lastmod>2018-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1542340078664-KLSMD3QTFF1ZZ7FR6QVJ/actionshot.jpeg</image:loc>
      <image:title>Marissa Departo</image:title>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/californiastrong</loc>
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    <lastmod>2019-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1558974077084-OKHTYJT3YQEQXP9S1PRD/IMG_3776.jpeg</image:loc>
      <image:title>California Strong</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1558974452014-XBDUYLVD6MK9XX7GW9CP/IMG_3791.jpeg</image:loc>
      <image:title>California Strong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1558974263474-IREM83SZC7HQ27SXSOH3/IMG_3553.jpeg</image:loc>
      <image:title>California Strong</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1558974364383-TCQDHTQUP9AIQHVX06IF/IMG_3551.jpeg</image:loc>
      <image:title>California Strong</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1557967666520-7X5UGTF1PYALPS9IE97J/image-asset.jpeg</image:loc>
      <image:title>California Strong - The Details:</image:title>
      <image:caption>WHo: Movers like you! What: 6 week flight of Training Plans from the swole sisters Where: Online training programs using True Coach When: June 3 - August 31 Cost: $99</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1558043640873-I8ZDN2XY1BP3V8OCXWMN/image-asset.jpeg</image:loc>
      <image:title>California Strong - What You Need:</image:title>
      <image:caption>Mini Resistance Bands (Light, Medium, Heavy) Stepper, Step Stool, Plyobox or Chair Pull up bar or gymnastic Rings PVC Pipe or broom handle Swiss Ball or TRX Gliders or Paper Plates Barbells and Weight Plates dumbbells leg press machine bench Barbell pad or foam/yoga mat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1557967689030-WEDIXE8PLG4HNWMEV83M/image-asset.jpeg</image:loc>
      <image:title>California Strong - What You Get:</image:title>
      <image:caption>24 workouts over 6 weeks. Access to the private CBT California Strong Facebook group Weekly feedback from our coaches A Flight of training programs to Get California Strong!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerforbalancedtraining.com/new-page-2</loc>
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    <lastmod>2024-02-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/288b9180-ae91-4c4b-9dcc-053ab889fe36/2023.07.09+Handstand+Workshop-61.jpg</image:loc>
      <image:title>Handstand Wall</image:title>
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  </url>
  <url>
    <loc>https://www.centerforbalancedtraining.com/milestone1</loc>
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    <lastmod>2024-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/c86a620d-c3be-49cd-b634-0dce44d28f6c/bail.jpg</image:loc>
      <image:title>Milestone 1 - Milestone 1: The Bail</image:title>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/milestone2</loc>
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    <lastmod>2024-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/554da349-95d8-44bf-b7c0-528ad4f3ebac/ctw.jpeg</image:loc>
      <image:title>Milestone 2 - Milestone 2: Chest to wall hold for 45-60s</image:title>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/milestone3</loc>
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    <lastmod>2024-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/ad797f0f-de23-4333-98b7-490745f4d75b/straight.jpeg</image:loc>
      <image:title>Milestone 3 - Milestone 3: Freestanding Handstand 15s</image:title>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/milestone4</loc>
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    <lastmod>2024-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/055b7167-3524-48a5-8c4f-28da7c6f3b71/tuck.jpg</image:loc>
      <image:title>Milestone 4 - Milestone 4: Freestanding Tuck Handstand 15s</image:title>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/milestone5</loc>
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    <priority>0.75</priority>
    <lastmod>2024-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/4fa69a88-6ffd-4d17-a81e-05db2ac754fb/deep+tuck.jpeg</image:loc>
      <image:title>Milestone 5 - Milestone 5: Freestanding Deep Tuck 10 seconds</image:title>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/milestone6</loc>
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    <lastmod>2024-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1f517929-712b-4987-9e6e-3a2fd36ec417/press.jpeg</image:loc>
      <image:title>Milestone 6 - Milestone 6: Press to Handstand</image:title>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/milestone7</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/42456406-ea53-4b42-bee5-7e85e952bba9/stalder.jpeg</image:loc>
      <image:title>Milestone 7 - Milestone 7: Stalder Press</image:title>
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    <loc>https://www.centerforbalancedtraining.com/milestone8</loc>
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    <lastmod>2024-03-07</lastmod>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/homepage-draft</loc>
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    <lastmod>2026-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/aa5461c8-e5aa-4491-8e3d-831255903f3c/2023.07.09+Handstand+Workshop-71.jpg</image:loc>
      <image:title>homepage draft</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/3a6a51ef-6f30-4c10-b3fd-6480df6980bb/Untitled+design+%2816%29.png</image:loc>
      <image:title>homepage draft - Handstands, Strength &amp; Flexibility</image:title>
      <image:caption>Skill-based training in San Diego for handstands, Gymnastic strength,and flexibility development.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/a366366c-b369-4309-8a2c-91e08e409dbe/asasasas.jpg</image:loc>
      <image:title>homepage draft - Who’s this gym for?</image:title>
      <image:caption>✔ You want to learn to handstand ✔ You want visible flexibility progress ✔ You want to build bodyweight strength ✔ You want to join an awesome community</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1773273157196-BNQMK28VGYIKEWGNIVUX/DSC05167+%281%29.JPG</image:loc>
      <image:title>homepage draft - Start With a Free Sunday Handstand Class</image:title>
      <image:caption>The easiest way to experience the gym, meet the coaches, and try our training approach before committing to regular classes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1773273175789-H8M62QFW9ZAV3UZTB3UP/DSC05185.JPG</image:loc>
      <image:title>homepage draft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1773357590024-0R8BEX6ZKQK4RMDRCCO8/2023.07.09+Handstand+Workshop-6+%281%29.jpg</image:loc>
      <image:title>homepage draft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1773357682992-7AET6MLQZ0ZK1TRAWSYD/DSC05151+%282%29.JPG</image:loc>
      <image:title>homepage draft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1773363940179-LXDN7QG6CH7927AOOVHW/DSC05168.JPG</image:loc>
      <image:title>homepage draft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/14110f9e-ef12-4d44-a8af-0b89fed9861e/photo_2024-02-28_17-09-23.jpg</image:loc>
      <image:title>homepage draft - Make it stand out</image:title>
      <image:caption>Amazing gym! I have been going here since moving to San Diego and love it! -Michelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/1ffa72b5-856b-4f18-93c1-8410471715ef/Screenshot+2026-03-12+174046.png</image:loc>
      <image:title>homepage draft - Make it stand out</image:title>
      <image:caption>“Whatever I've tried before, even with other coaches or classes, it wasn’t enough. Now I'm seeing real progress, as before I wasn’t.” -Peter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/66c4e9b1-dceb-4a96-a7a5-b78fc1a1f3d6/Screenshot+2026-03-12+173143.png</image:loc>
      <image:title>homepage draft - Make it stand out</image:title>
      <image:caption>“I’ve really built a supportive an encouraging community, throughout the training I do here, and has even transferred to outside of the gym” - CJ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/0e075c94-677e-4e05-be16-a7a34900b33b/Alex.jpg</image:loc>
      <image:title>homepage draft - Make it stand out</image:title>
      <image:caption>Alex Cassidy Coach/ Class Operator Specializes in: Handstands, Flexibility, Bodyweight Strength</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/b37a48f6-df94-4afa-a6d3-e48326410d96/CBT+Headshots-7.jpg</image:loc>
      <image:title>homepage draft - Make it stand out</image:title>
      <image:caption>Daniel Chavez Coach Specializes in: Gymnastic Strength, Mobility, Golf Specific Training</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/e5a09639-5b75-4aa8-9dae-ec8da1e5ee0c/CBT+Headshots-5.jpg</image:loc>
      <image:title>homepage draft - Make it stand out</image:title>
      <image:caption>Mike Nguyen Coach Specializes in: Weight Loss, Nutrition, Sports Injury Rehab Physique Transformation</image:caption>
    </image:image>
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  <url>
    <loc>https://www.centerforbalancedtraining.com/free-handstand-class</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5afec1f39d5abb356a7d6e1a/dc65ab4d-fb59-409e-95c4-df8412aa3b58/Untitled+design+%2821%29.png</image:loc>
      <image:title>Free Handstand class - Try a Free Sunday Handstand Class</image:title>
      <image:caption>Check out our space, learn the handstand blueprint, and get started at our gym.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.centerforbalancedtraining.com/store</loc>
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    <lastmod>2026-03-16</lastmod>
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